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Education about aging and research is a key component of the LIfespan.io mission.

Discover Topics About Longevity

Our goal is to share evidence-based knowledge about aging and rejuvenation among the general public and cut through the misleading and confusing storm of information out there. With that in mind, we have created a range of topics covering supplements, exercise, diet, lifestyle and more for you to enjoy. These are larger articles than the news stories and are essentially a deeper dive into the science behind specific subjects.

We also have the Rejuvenation Roadmap, a curated database that tracks the many approaches and companies developing interventions against aging and their progress.

The Latest Longevity Topics

  • Low-Dose Naltrexone: Benefits and Side Effects

    Low-Dose Naltrexone: Benefits and Side Effects

    Naltrexone is a medication approved by the FDA to treat opioid addiction and alcohol dependence. This drug was developed in 1961 [1-2].  Naltrexone blocks the action of opioids at three key receptors that regulate a range of bodily […]
  • Ashwagandha: Benefits, Uses, and Side Effects

    Ashwagandha: Benefits, Uses, and Side Effects

    Ashwagandha: Benefits, Uses, and Side Effects Ashwagandha supplements have become popular in recent years and are frequently touted as an important part of healthy lifestyles. Here is what the science says about this supplement. A supplement rooted in traditional […]
  • Why We Age: Disabled Macroautophagy

    Why We Age: Disabled Macroautophagy

    Every human cell can be seen as a tightly run metropolis. To keep things humming, it relies on macroautophagy, a process akin to a high-tech recycling system [1]. Here’s how it […]
  • Resveratrol: Benefits, Side Effects, and Research

    Resveratrol: Benefits, Side Effects, and Research

    Resveratrol is a popular supplement especially in the longevity community. There are numerous supplement companies touting it in adverts for weight loss and longevity. But do these promises really stack up?  What is Resveratrol? Resveratrol is a naturally occurring polyphenol. […]
  • Berberine: Benefits, Uses and Side Effects

    Berberine: Benefits, Uses and Side Effects

    Berberine is a popular supplement in the longevity community that is often said to be similar to metformin. We take a look at the research behind this interesting naturally […]
  • NMN: Benefits, Uses, And Side Effects

    NMN: Benefits, Uses, And Side Effects

    NMN: Benefits, Uses, And Side Effects NMN is a naturally occurring molecule and a popular dietary supplement marketed as a NAD+ booster. What is […]
  • Apigenin: Benefits And Side Effects

    Apigenin: Benefits And Side Effects

    This active ingredient in chamomile tea has traditionally been used to ease anxiety and reduce stress. There have been multiple scientific studies on this traditional use and several studies […]

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