Discover Topics About Longevity
Our goal is to share evidence-based knowledge about aging and rejuvenation among the general public and cut through the misleading and confusing storm of information out there. With that in mind, we have created a range of topics covering supplements, exercise, diet, lifestyle and more for you to enjoy. These are larger articles than the news stories and are essentially a deeper dive into the science behind specific subjects.
We also have the Rejuvenation Roadmap, a curated database that tracks the many approaches and companies developing interventions against aging and their progress.
The Latest Longevity Topics
Chondroitin Sulfate: Benefits, Side Effects, and Research
Chondroitin sulfate, widely known as chondroitin, has been shown to reduce mortality by a whopping 39% in a cohort of U.S. adults when taken with glucosamine [1]. For an equivalent mortality reduction from […]
Alpha-Lipoic Acid: Benefits, Side Effects, and Research
Alpha-lipoic acid (ALA) is a popular supplement and is often marketed as an antioxidant supplement. It serves multiple functions in the human body, and it may be useful against certain conditions. What is alpha-lipoic acid? […]
Alpha-Ketoglutarate: Benefits and Side Effects
Alpha-ketoglutarate (AKG) has been a popular sports supplement for a long time, but due to its roles in metabolism and aging, aging researchers have also taken an interest in it. What is alpha-ketoglutarate? AKG […]
Biotin: Side Effects and Benefits You Should Know About
Often touted as a solution for weak nails and hair growth, biotin is a common supplement. But do these claims stack up when it comes […]
Chronic Inflammation
Chronic inflammation refers to a persistent, low-grade buzz of immune activity that settles into the body without the drama of an infection or […]
Alpha-Lipoic Acid: Benefits, Side Effects, and Research
Alpha-lipoic acid (ALA) is a popular supplement and is often marketed as an antioxidant supplement. It serves multiple functions in the human body, and it may be useful against certain conditions. What is alpha-lipoic acid? […]
Alpha-Ketoglutarate: Benefits and Side Effects
Alpha-ketoglutarate (AKG) has been a popular sports supplement for a long time, but due to its roles in metabolism and aging, aging researchers have also taken an interest in it. What is alpha-ketoglutarate? AKG is a compound […]
Biotin: Side Effects and Benefits You Should Know About
Often touted as a solution for weak nails and hair growth, biotin is a common supplement. But do these claims stack up […]
Spermidine: Benefits, Uses, and Side Effects
Found in grapefruit, spermidine is one of the more interesting polyamines. Some research suggests that spermidine may slow down aging and promote healthy longevity. What is […]
Resveratrol: Benefits, Side Effects, and Research
Resveratrol is a popular supplement especially in the longevity community. There are numerous supplement companies touting it in adverts for weight loss and longevity. But do these promises really […]
Berberine: Benefits, Uses and Side Effects
Berberine is a popular supplement in the longevity community that is often said to be similar to metformin. We take a look at the research behind this interesting naturally occuring compound. […]
NMN: Benefits, Uses, And Side Effects
NMN: Benefits, Uses, And Side Effects NMN is a naturally occurring molecule and a popular dietary supplement marketed as a NAD+ booster. What is NMN? Nicotinamide mononucleotide (NMN) is a naturally occurring molecule present in all species. On the […]
Topic Index
| A | G | M | S | Y |
| B | H | N | T | Z |
| C | I | O | U | |
| D | J | P | V | |
| E | K | Q | W | |
| F | L | R | X |
A
- Advanced Glycation End-Products and Aging
- Aging
- Albumin as a Blood Biomarker of Aging
- Alpha-ketoglutarate: Benefits, Side Effects, and Research
- Alpha-Lipoic Acid: Benefits, Side Effects, and Research
- Alkaline Phosphatase
- Altered Intercellular Communication
- Apigenin: Benefits And Side Effects
- ApoE and Alzheimer’s
- Apple Cider Vinegar: Benefits and Side Efects You Need to Know
- Arginine: Benefits and side effects to know before taking
- Ashwagandha
B
- Berberine: Benefits, Side Effects, and Research
- Biomarkers of aging – Blood cells
- Biomarkers of aging – Blood Glucose
- Biomarkers of aging – Urea
- Biotin: Benefits, Side Effects, and Research
- Blood Pressure and the Dietary Components That Affect it
- Butyrate: Benefits and Side Effects
C
- Caloric Restriction
- Causes of Death Worldwide
- Cellular Senescence
- Centrophenoxine Research, Benefits, and Side effects
- Chondroitin: Benefits, Side Effects, and Research
- Chronic Inflamation
- Clinical Trials
- Coffee Good or Bad for You?
- Cold Therapy
- Creatine: Benefits, Side Effects, and Research
D
E
F
G
H
I
- Intermittent Fasting and Time-Restricted Feeding
- Is Aging Inevitable? – A Look At The Animals Who Don’t Age
J
K
L
- L-Carnitine: Benefits, Side Effects, and Research
- Life Expectancy USA
- Life Expectancy Worldwide
- Loss of Proteostasis
- Low-Dose Naltrexone: Benefits, Side Effects, and Research
- Low Glycemic Index Diets
M
- Magnesium: Benefits, Side Effects, and Research
- Melatonin: Benefits and Side Effects
- Menopause: Causes and Health Consequences
- Metabolic Syndrome
- Metformin: Benefits, Side Effects, and Research
- Mitochondrial Dysfunction
N
- Negligible Senescence
- Nicotinamide Adenine Dinucleotide (NAD): Benefits and Research
- Niacin (NA): Benefits, Side Effects, and Research
- Nicotinamide mononucleotide (NMN): Benefits and Side Effects
- Nicotinamide Riboside (NR): Benefits and Side Effects
O
P
Q
R
- Rapamycin: Benefits and Side Effects
- Red blood cells as biomarkers of aging
- Resveratrol: Benefits, Side Effects, and Research
S
- Saunas and longevity
- Sleep Quality and Health
- Spermidine: Benefits, Research, and Side Effects
- Stem Cell Exhaustion
- Senolytics
- Sirtuins and longevity